Beginners course

For those who want to start running. Do you have little fitness, would you like to learn to run in a good way without injuries? Then a beginners course is for you. Under the guidance of a professional trainer, you will work on your fitness and running technique so that you can run for 30 to 40 minutes at a time after the course.

Take it easy

Do you have a less good condition and do you want to work on your condition and your weight in a calm and safe way? Then the Quiet-to-take course is something for you! As the only running school, we offer the Quiet-on training for people who want to build up running in a very quiet and safe way. The Rustig-aan course is a Beginners course but at an adapted level. At the end of the course, you can run for about 25 minutes continuously.

Intermediate

You can already 30 min. run continuously and you know you can do more. You want to push your limits in distance or speed, improve your fitness, or you are looking for the incentive of running in a group, then the intermediate course is for you.

Advanced and Marathon Training

As an experienced runner, you already run regularly, but you want to push your limits. Mileage, improving speed, longer distances, maybe even training for the half or full marathon. After the Advanced course, your running performance is at a high level..

Powerwalk

If you want to exercise intensively, but do not run, join our Powerwalk training! During the training, in addition to brisk walking, we do exercises for strength and flexibility.

Powerwalk is very suitable for people who already exercise regularly, but want to expand it and for runners who are recovering from a (running) injury. If you want to join: we assume that 30-45 minutes of walking is not a problem for you.

Under the guidance of qualified trainers, sporty walking is alternated with exercises that improve core stability. Powerwalk is not running, yet you burn a lot of calories with an hour of brisk walking. You train all muscle groups and you stay injury-free!

Working on your fitness and walking technique outside in nature in a small group?

Powerwalk with us!

Running Bootcamp

A nice mix of running and bootcamp. By using your own body weight and the natural environment, bootcamping is never boring and every training is full of new challenging exercises.

Trail running

You can run continuously for thirty minutes and you know you can do more. You want to push your limits, improve your fitness, and preferably off the beaten track, then the Trail running course for beginners is for you.

Running Bootcamp

A nice mix of running and bootcamp. By using your own body weight and the natural environment, bootcamping is never boring and every training is full of new challenging exercises.