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Running in the Amstelkwartier

In Amsterdam Amstelkwartier we gather at tHUIS aan de AMSTEL. Click here for the location on Google Maps.

From this starting point we can go to various parks such as Park Somerlust, Nature Park Amstel Glorie, the Amstelpark and Park Zorgvliet.

You start the training with walk-in and a warm up. After your muscles have warmed up properly, the trainer will give you a number of running technique exercises. For example, the trainer can plot a course for accelerations, but also suggest balance and strength exercises. Running technique often consists of a mix of all this. 

After the running technique, you are ready to run longer stretches. The trainer ensures that the course and running program is varied and challenging every time.